Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPY SEED & ONION BREAD BOWLSHOMESTYLE FLAT DUMPLINGS

Calories262262

Protein6.3 g7.7 g

Total fat6.3 g2.3 g

Saturated fat1.3 g0.0 g

Carbohydrate45.0 g52.3 g

Fiber2.5 g1.5 g

Sugars6.3 g1.5 g

Sodium412 mg846 mg

Potassium——

Calcium75 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.