Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPY SEED SAVORY CRISPSSOURDOUGH HARD PRETZELS

Calories333333

Protein13.3 g9.5 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g71.4 g

Fiber6.7 g4.8 g

Sugars0.0 g4.8 g

Sodium933 mg1000 mg

Potassium——

Calcium133 mg0 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.