Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPYSEED SALADSESAME ASIAN SALAD KIT, SESAME ASIAN

Calories120120

Protein2.0 g2.0 g

Total fat6.0 g7.0 g

Saturated fat0.5 g1.0 g

Carbohydrate16.0 g13.0 g

Fiber2.0 g1.0 g

Sugars13.0 g8.0 g

Sodium190 mg190 mg

Potassium212 mg160 mg

Calcium45 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.