Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOR KWAN, MINCED PRAWNS IN SPICESHERRING FILLETS

Calories175175

Protein6.3 g10.5 g

Total fat11.3 g7.9 g

Saturated fat2.5 g3.5 g

Carbohydrate11.3 g12.3 g

Fiber1.2 g0.0 g

Sugars1.3 g15.8 g

Sodium638 mg526 mg

Potassium—614 mg

Calcium50 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.