Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOR KWAN, RED CURRY SOUPSPAGHETTI & MEATBALLS

Calories100100

Protein2.7 g3.4 g

Total fat7.3 g4.1 g

Saturated fat1.4 g1.5 g

Carbohydrate6.4 g11.9 g

Fiber0.9 g1.2 g

Sugars2.7 g3.2 g

Sodium782 mg311 mg

Potassium—146 mg

Calcium18 mg10 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.