Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORCINI DRIED MUSHROOMSUNSWEETENED BAKING COCOA, UNSWEETENED

Calories410400

Protein30.0 g20.0 g

Total fat0.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g60.0 g

Fiber10.0 g40.0 g

Sugars0.0 g0.0 g

Sodium50 mg0 mg

Potassium3050 mg1400 mg

Calcium0 mg0 mg

Iron14 mg22 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.