Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORCINI MUSHROOMCOUSCOUS

Calories311311

Protein10.4 g11.1 g

Total fat6.6 g2.2 g

Saturated fat1.9 g0.0 g

Carbohydrate51.9 g62.2 g

Fiber1.9 g2.2 g

Sugars0.9 g0.0 g

Sodium425 mg578 mg

Potassium—200 mg

Calcium94 mg44 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.