FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPORK AND BEANSPORK AND BEANS, SWEET ONION
Calories9999
Protein5.7 g5.7 g
Total fat0.7 g0.7 g
Saturated fat0.0 g0.0 g
Carbohydrate18.4 g18.4 g
Fiber6.4 g6.4 g
Sugars2.8 g2.8 g
Sodium326 mg326 mg
Potassium
Calcium43 mg43 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.