Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK & BEANSCHILI WITH BEANS

Calories116116

Protein3.9 g7.4 g

Total fat2.3 g5.0 g

Saturated fat0.4 g2.5 g

Carbohydrate21.7 g10.3 g

Fiber4.7 g2.5 g

Sugars7.0 g2.5 g

Sodium372 mg372 mg

Potassium0 mg—

Calcium47 mg41 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.