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Per 100 gPORK & BEANS IN TOMATO SAUCESPAGHETTI
Calories104104
Protein4.8 g3.6 g
Total fat1.6 g4.4 g
Saturated fat0.4 g1.4 g
Carbohydrate19.2 g12.4 g
Fiber3.2 g1.2 g
Sugars6.4 g2.8 g
Sodium360 mg300 mg
Potassium262 mg200 mg
Calcium38 mg8 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.