Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPORK & BEANS IN TOMATO SAUCELOW FAT PORK & BEANS

Calories108108

Protein5.4 g4.6 g

Total fat1.1 g1.5 g

Saturated fat0.0 g0.4 g

Carbohydrate18.5 g18.5 g

Fiber5.4 g4.6 g

Sugars5.4 g5.4 g

Sodium392 mg338 mg

Potassium269 mg—

Calcium31 mg46 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.