Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK CARNITASTRADITIONAL GROUND TACO MEAT MICROWAVALBE TRAY, TRADITIONAL

Calories200200

Protein18.8 g12.9 g

Total fat12.9 g14.1 g

Saturated fat4.7 g5.3 g

Carbohydrate1.2 g4.7 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium682 mg376 mg

Potassium—248 mg

Calcium24 mg94 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.