Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPORK CHILE VERDECOOKED PERFECT, MEATBALL BISTRO, MAC & CHEESE

Calories176176

Protein8.8 g7.0 g

Total fat10.0 g9.9 g

Saturated fat2.9 g4.8 g

Carbohydrate12.9 g14.7 g

Fiber1.8 g1.3 g

Sugars0.6 g1.9 g

Sodium324 mg311 mg

Potassium——

Calcium24 mg80 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.