Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK & CHIVE DUMPLINGSCHICKEN CORDON BLEU

Calories169169

Protein8.1 g12.7 g

Total fat4.4 g7.8 g

Saturated fat0.7 g2.1 g

Carbohydrate22.8 g12.7 g

Fiber1.5 g2.1 g

Sugars1.5 g1.4 g

Sodium419 mg331 mg

Potassium——

Calcium15 mg28 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.