Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK CHOP MEAL, PORKSEASONED GRILLED CHICKEN BREAST

Calories172172

Protein11.9 g32.2 g

Total fat7.9 g4.0 g

Saturated fat2.6 g0.6 g

Carbohydrate13.2 g0.0 g

Fiber1.3 g0.0 g

Sugars0.4 g0.0 g

Sodium145 mg322 mg

Potassium93 mg485 mg

Calcium0 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.