Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK DUMPLINGSEGG ROLLS PORK

Calories188188

Protein5.1 g5.9 g

Total fat7.3 g7.1 g

Saturated fat1.4 g1.8 g

Carbohydrate27.5 g24.7 g

Fiber1.4 g1.2 g

Sugars5.1 g4.7 g

Sodium580 mg353 mg

Potassium123 mg147 mg

Calcium14 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.