Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork Loin Bone In ChopsBEEF, PORTERHOUSE CH 16OZ

Calories161161

Protein17.9 g22.3 g

Total fat8.9 g7.1 g

Saturated fat3.1 g2.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium304 mg54 mg

Potassium—277 mg

Calcium18 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.