Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork Loin Filet BnlsPORK STEW MEAT

Calories134134

Protein18.8 g22.3 g

Total fat6.3 g4.0 g

Saturated fat2.2 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium232 mg49 mg

Potassium—375 mg

Calcium0 mg5 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.