Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPork Loin Shoulder Boneless ChopsBEEF, PORTERHOUSE CH 16OZ

Calories161161

Protein20.5 g22.3 g

Total fat8.0 g7.1 g

Saturated fat2.7 g2.7 g

Carbohydrate0.9 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium62 mg54 mg

Potassium—277 mg

Calcium0 mg18 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.