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Per 100 gPORK LUMPIA SHANGHAI SPRING ROLLEGG ROLLS, PORK
Calories224224
Protein9.4 g5.9 g
Total fat14.1 g10.6 g
Saturated fat4.7 g1.8 g
Carbohydrate14.1 g24.7 g
Fiber1.2 g1.2 g
Sugars2.4 g3.5 g
Sodium553 mg447 mg
Potassium—188 mg
Calcium24 mg24 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.