Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK MEAT PIES, PORKSHRIMP SCAMPI

Calories314315

Protein10.3 g8.2 g

Total fat17.3 g30.4 g

Saturated fat5.8 g2.2 g

Carbohydrate30.1 g1.1 g

Fiber1.9 g0.0 g

Sugars1.3 g0.0 g

Sodium391 mg424 mg

Potassium——

Calcium13 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.