Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK MILANESE WITH SAUCETAMALES, PORK IN RED SAUCE

Calories224224

Protein16.5 g6.5 g

Total fat14.7 g14.1 g

Saturated fat4.1 g4.7 g

Carbohydrate2.4 g18.8 g

Fiber0.0 g1.8 g

Sugars0.0 g0.6 g

Sodium494 mg429 mg

Potassium—81 mg

Calcium24 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.