Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK PARMESANPLANT-BASED ROAST & GRAVY

Calories204204

Protein17.7 g23.1 g

Total fat11.5 g7.5 g

Saturated fat5.3 g0.7 g

Carbohydrate8.0 g12.9 g

Fiber0.0 g2.7 g

Sugars1.8 g0.7 g

Sodium531 mg435 mg

Potassium—612 mg

Calcium221 mg61 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.