Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK SEASONING WITH MASHED POTATOESMUSHROOM + ROSEMARY FARRO

Calories370370

Protein7.4 g15.4 g

Total fat7.4 g2.0 g

Saturated fat3.7 g0.0 g

Carbohydrate70.4 g70.8 g

Fiber7.4 g7.4 g

Sugars3.7 g2.0 g

Sodium1667 mg220 mg

Potassium593 mg466 mg

Calcium74 mg58 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.