FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork Shoulder Picnic Cushion *All NaturalTurkey Split Breast
Calories179170
Protein20.5 g21.4 g
Total fat19.6 g8.0 g
Saturated fat1.3 g2.2 g
Carbohydrate0.0 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium89 mg54 mg
Potassium
Calcium0 mg23 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.