Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK & SHRIMP WONTONCAULIFLOWER PIZZA CRUSTS

Calories209210

Protein13.2 g6.2 g

Total fat8.8 g5.6 g

Saturated fat2.8 g3.1 g

Carbohydrate18.7 g35.8 g

Fiber1.1 g3.7 g

Sugars1.1 g3.7 g

Sodium571 mg296 mg

Potassium—173 mg

Calcium22 mg148 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.