Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK STEW MEATBEEF, LIVER CALVE T/P

Calories134134

Protein22.3 g20.5 g

Total fat4.0 g3.6 g

Saturated fat1.3 g1.3 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium49 mg71 mg

Potassium375 mg312 mg

Calcium5 mg0 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.