Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK TAMALES, PORK4 PORK TAMALES, PORK

Calories204204

Protein4.4 g4.4 g

Total fat11.5 g11.5 g

Saturated fat3.1 g3.1 g

Carbohydrate20.4 g20.4 g

Fiber2.7 g2.7 g

Sugars3.5 g3.5 g

Sodium549 mg549 mg

Potassium137 mg137 mg

Calcium11 mg11 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.