Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork Tongue Unscalded MBG#4710CAFE ""H"" CARNITA MEAT

Calories121119

Protein14.6 g19.1 g

Total fat15.2 g4.8 g

Saturated fat4.5 g2.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium98 mg655 mg

Potassium—357 mg

Calcium14 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.