Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPORK & VEGETABLE FLAT DUMPLINGS, PORK & VEGETABLEBEEF TAQUITOS, BEEF

Calories219219

Protein6.3 g7.8 g

Total fat5.6 g12.5 g

Saturated fat1.9 g2.7 g

Carbohydrate35.6 g17.2 g

Fiber1.9 g3.9 g

Sugars1.3 g0.0 g

Sodium344 mg188 mg

Potassium106 mg—

Calcium25 mg78 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.