Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK VERDE SOUP, PORK VERDEMINESTRONE WITH FARRO SOUP

Calories6161

Protein3.7 g2.9 g

Total fat2.5 g0.4 g

Saturated fat0.6 g0.0 g

Carbohydrate6.9 g12.2 g

Fiber1.6 g2.4 g

Sugars1.6 g1.6 g

Sodium527 mg233 mg

Potassium182 mg204 mg

Calcium12 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.