Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORTERHOUSE PORK CHOPSHAVED PORK

Calories179179

Protein26.8 g20.5 g

Total fat7.1 g10.3 g

Saturated fat2.2 g1.7 g

Carbohydrate0.0 g1.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium58 mg564 mg

Potassium—359 mg

Calcium18 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.