Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORTIONED SPINACHSLICED MUSHROOM

Calories3333

Protein2.7 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.0 g4.0 g

Fiber1.3 g1.3 g

Sugars1.3 g2.7 g

Sodium147 mg7 mg

Potassium347 mg373 mg

Calcium129 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.