Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORTUGUESE ROLLS, PORTUGUESEWHEAT ROLLS

Calories224224

Protein6.0 g9.4 g

Total fat3.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate32.8 g41.2 g

Fiber1.5 g4.7 g

Sugars3.0 g3.5 g

Sodium388 mg424 mg

Potassium——

Calcium0 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.