Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORTUGUESE ROLLS, PORTUGUESEEVERYTHING SMART POCKETS

Calories257257

Protein9.5 g14.3 g

Total fat3.4 g1.4 g

Saturated fat0.7 g0.0 g

Carbohydrate47.3 g48.6 g

Fiber1.4 g11.4 g

Sugars1.4 g0.0 g

Sodium568 mg143 mg

Potassium95 mg257 mg

Calcium41 mg229 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.