Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORTUGUESE SARDINESSARDINES IN TOMATO SAUCE, TOMATO SAUCE

Calories236236

Protein25.4 g21.8 g

Total fat12.7 g12.7 g

Saturated fat3.6 g2.7 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium500 mg636 mg

Potassium——

Calcium73 mg364 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.