Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOST, BREAKFAST BOWLSSPICED APPLE BREAKFAST GRAINS, SPICED APPLE

Calories126126

Protein4.0 g2.5 g

Total fat4.0 g1.3 g

Saturated fat1.8 g0.0 g

Carbohydrate18.2 g26.3 g

Fiber1.5 g1.5 g

Sugars6.6 g11.1 g

Sodium263 mg45 mg

Potassium—71 mg

Calcium10 mg30 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.