Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOST HOSTESS TWINKIES CEREAL, 12 OZHOSTESS TWINKIES CEREAL

Calories462462

Protein2.6 g2.6 g

Total fat17.9 g17.9 g

Saturated fat15.4 g15.4 g

Carbohydrate74.4 g74.4 g

Fiber2.6 g2.6 g

Sugars41.0 g41.0 g

Sodium346 mg346 mg

Potassium77 mg77 mg

Calcium282 mg282 mg

Iron12 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.