Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOT PIECRUNCHY WHEATBERRY

Calories194194

Protein4.4 g4.1 g

Total fat11.9 g4.1 g

Saturated fat5.2 g0.6 g

Carbohydrate17.1 g37.1 g

Fiber0.4 g4.7 g

Sugars0.8 g17.6 g

Sodium377 mg88 mg

Potassium——

Calcium8 mg24 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.