Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO AND CHEESE PIEROGICAULIFLOWER MAC & CHEESE, CAULIFLOWER

Calories163163

Protein5.7 g9.3 g

Total fat1.6 g12.7 g

Saturated fat0.8 g7.3 g

Carbohydrate30.1 g2.3 g

Fiber1.6 g1.0 g

Sugars2.4 g1.0 g

Sodium163 mg232 mg

Potassium171 mg117 mg

Calcium16 mg233 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.