Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO AND PEAS SAMOSAS, CILANTRO CHUTNEYBOARDWALK CRAB CAKES

Calories294294

Protein5.9 g8.2 g

Total fat14.1 g24.7 g

Saturated fat1.2 g4.1 g

Carbohydrate35.3 g9.4 g

Fiber3.5 g0.0 g

Sugars2.4 g1.2 g

Sodium553 mg529 mg

Potassium—109 mg

Calcium24 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.