Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO BLINTZESCHEESE BLINTZES 6 FILLED CREPES

Calories148148

Protein4.9 g4.9 g

Total fat6.6 g2.5 g

Saturated fat1.6 g1.6 g

Carbohydrate24.6 g22.9 g

Fiber3.3 g0.0 g

Sugars3.3 g11.5 g

Sodium279 mg213 mg

Potassium——

Calcium0 mg33 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.