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Per 100 gPOTATO BREADDELI-STYLE SEEDLESS RYE BREAD
Calories281281
Protein9.4 g9.4 g
Total fat4.7 g4.7 g
Saturated fat0.0 g0.0 g
Carbohydrate46.9 g53.1 g
Fiber3.1 g3.1 g
Sugars9.4 g0.0 g
Sodium328 mg594 mg
Potassium184 mg94 mg
Calcium166 mg31 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.