FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO CASSEROLE, APPLEWOOD SMOKED CHEDDARGREEN PEAS
Calories393393
Protein7.1 g25.0 g
Total fat5.4 g3.6 g
Saturated fat3.6 g0.0 g
Carbohydrate75.0 g67.9 g
Fiber7.1 g25.0 g
Sugars7.1 g21.4 g
Sodium1679 mg0 mg
Potassium1104 mg1107 mg
Calcium93 mg143 mg
Iron0 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.