Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO CASSEROLESPROUTED ADZUKI BEANS

Calories350350

Protein7.5 g23.0 g

Total fat7.5 g1.0 g

Saturated fat2.5 g0.4 g

Carbohydrate62.5 g63.0 g

Fiber5.0 g17.0 g

Sugars10.0 g7.0 g

Sodium1450 mg15 mg

Potassium525 mg980 mg

Calcium162 mg80 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.