Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESESTUFFED CLAMS

Calories161161

Protein5.2 g8.1 g

Total fat1.6 g6.5 g

Saturated fat0.3 g0.0 g

Carbohydrate31.0 g16.1 g

Fiber1.9 g0.0 g

Sugars0.7 g1.6 g

Sodium206 mg548 mg

Potassium85 mg—

Calcium19 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.