Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO & CHEDDAR PIEROGIESCHICKEN KOFTA KABOB

Calories140140

Protein4.4 g14.7 g

Total fat1.8 g7.3 g

Saturated fat0.0 g2.2 g

Carbohydrate27.2 g2.9 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium386 mg544 mg

Potassium——

Calcium18 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.