Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO & CHEESE GOURMET CALZONESRISING CRUST FOUR CHEESE PIZZA

Calories218218

Protein9.2 g9.0 g

Total fat7.8 g6.8 g

Saturated fat3.5 g3.0 g

Carbohydrate24.6 g30.8 g

Fiber1.4 g1.5 g

Sugars1.4 g3.8 g

Sodium254 mg602 mg

Potassium——

Calcium141 mg150 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.