Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO CHIPSFLAVORED POTATO CHIPS, ONION & GARLIC

Calories544544

Protein7.0 g7.0 g

Total fat35.1 g33.3 g

Saturated fat2.6 g2.6 g

Carbohydrate52.6 g52.6 g

Fiber3.5 g3.5 g

Sugars3.5 g1.8 g

Sodium544 mg649 mg

Potassium1244 mg1065 mg

Calcium40 mg26 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.