Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO CRUSTEDWHOLE TILAPIA FILLET, MARINATED LEMON PEPPER

Calories176176

Protein14.1 g16.2 g

Total fat8.4 g12.0 g

Saturated fat1.4 g1.4 g

Carbohydrate11.3 g1.4 g

Fiber2.1 g0.0 g

Sugars1.4 g0.7 g

Sodium366 mg239 mg

Potassium352 mg—

Calcium14 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.